Exito personal

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Éxito Personal
Las personas exitosas son dignas de admirar, porque logran lo que se proponen, aún en medio de las adversidades de la vida.
A pesar de que todos los seres humanos somos iguales y tenemos las mismas 24 horas del día, no todos logran el éxito en sus objetivos. Sin embargo, esto tiene una solución.
Alcanzar el éxito en tu vida se resume básicamente en 3 cosas:
Una reprogramación mental intensiva que modifique tus sistemas de creencias
Una transformación personal completa (esto incluye, por ejemplo, modificar tus hábitos)
Y finalmente, tomar acción masiva, siendo persistente y productivo en tus esfuerzos
Cómo Lograr El Éxito Personal En Todo Lo Que Te Propongas
El éxito no es producto de la casualidad, la suerte, o el destino. Lograr el éxito es una ciencia, con pasos concretos a seguir y los grandes triunfadores, conscientemente o no, han llevado a cabo dichos pasos en sus vidas para triunfar por lo alto.
¿Por qué entonces no todas las personas son exitosas? Porque desafortunadamente no es fácil. Requiere esfuerzo y enfoque dirigido. Sin embargo, muchas personas se esfuerzan todos los días en trabajos que no les produce nada. Todo se reduce a corregir tus prioridades de vida.
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Ana Maria Barrios Escobar
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La llave del exito

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La Llave Del Éxito
Autor:Ana Maria Barrios Escobae.
La Llave Del Éxito | Desarrollo Personal
La Llave Del Éxito
¿Te has preguntado en algún momento, si existe una llave que abra las puertas del éxito?
¿Será que hay un factor clave en todo lo que tiene que ver con lograr nuestros propósitos, objetivos y metas?
En ocasiones, algunas empresas y productos nos venden ideas relativas al logro del éxito en áreas específicas; usualmente dichas ideas vienen fuertemente acompañadas de exageraciones y promesas que se salen de la realidad.
Sin embargo, lo cierto es que el éxito, puede ser logrado en diferentes áreas de nuestra vida, sólo con el hecho de contar con diferentes elementos o factores clave.
Todos estos factores, así como los diferentes elementos de una cerradura, comforman un problema relativamente complejo cuya solución radica en encontrar la combinación perfecta.
Una llave sin la combinación perfecta, nunca abrirá un candado o cerradura, por más esfuerzo que se le imprima. Pero la llave con la combinación perfecta sólo requerirá de realizar un corto giro para liberar lo que se encuentra del otro lado.
Asimismo, podemos relacionar ésta analogía, con que es posible abrir un candado a golpes… Igualmente muchas personas logran el éxito por suerte, herencias, vías ilegales, casualidades y otras situaciones principalmente anormales.
Es claro entonces, que existen diferentes formas de abrir una cerradura, y que una de ellas es la correcta; siendo las demás, alternativas viables, pero poco deseables.
En el logro del éxito, las combinaciones de la llave que necesitamos para abrir las puertas del triunfo, son principalmente las siguientes:
Mentalidad
Tu mente es la encargada de regir tu cuerpo a través de tu cerebro; está compuesta por decenas de miles de pensamientos al día y dichos pensamientos generan las decisiones que tomas día a día… justamente aquellas decisiones con las que obtienes tus resultados. Tu mentalidad define básicamente dicho conjunto de pensamientos y sus fundamentaciones.
Actitud
La actitud es muy diferente a la mentalidad; una cosa es lo que tú crees y piensas realmente, y otra cosa es lo que haces al respecto. Tú puedes sentirte mal respecto a ir a una fiesta (y esa es tu mentalidad) pero si tu actitud es de conformismo, irás de todas maneras… en contra de lo que consideras cómodo, viable u óptimo para tus gustos y deseos.
Proyección
De qué tan claro tengas el destino al cual quieres llegar, dependerá la facilidad con que puedas afrontar el camino a transitar. Sinceramente, las personas que fracasan, no tienen proyección. Los que se vuelven gordos, o fracasados económicamente no se proyectaron en el momento necesario para efectivamente permitirle al flujo de la vida, actuar en su beneficio.
Solidez
Y finalmente, una llave no podrá contar con elementos débiles, de papel o plástico para abrir una puerta. Absolutamente toda su composición deberá estar hecha de metal. Igualmente, si en tu vida no cuentas con la solidez suficiente, en cualquier momento desfallecerás camino a tus metas.
Para que una llave funcione, es necesario que todos los elementos en la combinación estén bien ubicados, por tanto en tu vida deberás contar con éstos 4 componentes clave del éxito: Mentalidad, Actitud, Proyección y Solidez.
Lo mejor de todo, es que puedes empezar a forjar tu propia llave ahora mismo y dado el momento, te encontrarás ante la puerta del éxito y la felicidad, mientras tanto, ocúpate de tener la llave adecuada; pronto, el éxito no será tu destino, sino tu cotidianidad 😉
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Dra Ana Maria Barrios Escobar
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Stress by Dra Ana Maria Barrios Escobar

 There has been a major storm in our economy for almost two years now. Understandably, this resulted in many people feeling very stressed. When you’re overly stressed the chemistry in your brain changes. Your problem solving abilities are reduced and your judgment is diminished – you may even experience an increase in aggression. In fact, being stressed it is a very similar state as being drunk! This is no state to be in when making important decisions about any area of your life.
When the markets hit tremendous lows in the past year and a half, many investors panicked under the stress and sold all their investments. In most cases, this was a major mistake because they sold low and locked in all those loses. They did so because they were stressed and not thinking clearly. The Dow Jones has increased by about 40 percent since March, 2009 – unfortunately, anyone who panicked and sold stock before that date lost out on those huge market gains. Before you make any major decisions in any stormy circumstances, discover how to overcome the effects of stress on your brain.
Here are some simple and quick steps to take to begin to relax and reduce stress:
Ø Take at least 3 deep, slow, regular breaths – this will start to slow your heart rate, lower your blood pressure and restore cognitive clarity.
Ø As you breathe, let your shoulders relax and loosen your jaw – you may be surprised at how much tension you hold in your jaw.
Ø Focus your mind on the present moment – to help you with this maybe focus your attention on your breath passing through your nostrils as you breathe, or pick a spot on the wall or floor and focus your eyes gently on that spot. When focusing on the present moment you prevent yourself from regretting the past and fearing the future – both of which increase stress. (For a deeper understanding of this concept, read The Power of Now by Eckhart Tolle.)
Ø When uncomfortable thoughts and feelings arise, don’t try to ignore them but acknowledge them as if from a distance and label them – recent research at UCLA proves this practice allows you to detach from negative emotions so they do not hijack your calmness.
Once you sense you are relaxed, you can start to look at your situation more realistically. Perhaps first take a break, go for a walk, get out in the fresh air and sunlight – it is advisable not to make major decisions during the dark of night when your mind seems to magnify problems. Then, like the serenity prayer says, accept the things you cannot change and have the courage to change the things you can. Regarding the things you cannot change – e.g., the markets crashing – simply accept the situation and let go of any tension you feel about it. If there is nothing you can do about it, why worry?
Regarding the things you can change. Once you are relaxed and mental clarity has been restored to your brain, make an objective list of what you need to do – not one swayed by emotion. Then, calmly and as relaxed as possible, complete each task to the best of your ability.
Will this calm the outer storm in our economy and stop the markets crashing? No. But it will calm the storm within you and make you less likely to do something irrational that you will later regret.

A GREAT INTERNAL INTENTION TO HAVE SUCCESS IN LIFE

This is the first and the main success secret.
What does it mean an ‘internal intention’?
’An intention’ means the readiness to have and act upon the achievement. ‘Internal’ means that your desire comes from the heart and not from the mind. Heart controls emotions, and mind controls logic. If the conflict arises between emotions and logic, every time in all cases emotions win. They are stronger then logic in our Universe. Our Universe is a large bundle of energy. And our emotions contain a small part of this energy. Only your emotions control your life. They are like a magnet, attract to you events that you go through in your mind. More detailed information about law of attraction .
Why do I say just ‘an intention’ not ‘a wish’? ‘A wish’ is a tool of a mind. It wishes something, when it is not ready to get this. Your mind wishes something, but this thing doesn’t matter to your heart. Therefore not all wishes come true. Wishes become a reality only, when they transform into a desire and then intention. In other words, when the person is ready to have what he wants, then the energy of desire transforms into direct effects, what makes a law of attraction to attract things into your physical reality.
I could not understood, how happens, that man wish to achieve something and do not take any actions towards it’s achievement. Now it becomes clear why it happens that way. WISHES COME FROM THE MIND. If the heart is not in harmony with the mind this wish will not come true. A mental discomfort will push away the desired events from you. When the mind finds something, that is in line with your heart, you are ready to work and put your efforts towards achieving your dream. Then you simply stop wishing, and start acting. You realize, that it is already yours, but when it appears in your physical reality is just a matter of time. Your believe is so strong, that you start realizing, that your desire is on it’s way to you.
Try to understand, what success in life means for you. Not always it is something material. Material things are results of success, but not the success itself. Each person wishes to have a large nice house, excellent car, but the heart of only a few people desire the same. The heart of others desire something else. We have come into this world absolutely different. We can not aim the public success. You have to find yor personal success. You will feel, when you really find your niche. It will be accompanied by the feeling of joy and happiness, absolute peace in mind. These feelings bring into your life a lot of good and become permanent positive source of vital energy. The most import success secret is to find your personal path in life and follow it!

Secret of success #2
UNCONDITIONAL KNOWING THAT YOU WILL ACHIEVE SUCCESS

Let me reveal you one success secret, that perhaps will surprise you. Most likely your mind won’t accept it, but don’t reject this idea right away and think about it. SUCCESS IS A NATURAL WAY OF DEVELOPING EVENTS; FAILURE IS A DEVIATION FROM THE NORM. Now let me clarify why it happens this way and why there are more failures then winners in the world. On the page intention, I explain the law of the least resistance. It means, that Universe follows the line of the least resistance; it brings into reality things, that requires the least amount of energy, but it does not mean the big things in our understanding require more energy. Please look around: the nature is full of abundance, it is wasteful in all. Look at the fields, covered by millions nice-looking flowers, at the mountains, at the oceans, at the forests. How great they are! The nature creates this beauty without any efforts. Abundance is a norm and an ordinary development of events. See how harmoniously everything is established in nature. It is amazing, isn’t it? Why do people have everything vice versa? This poverty amazes too! The answer is hidden in a human’s mind. Human’s life is controlled by his mind. All events have to follow the scenario defined by the mind in advance. And if something goes wrong it is interpreted as failure and as unpleasant coincidence of events. As a result the person begins to experience negative emotions. To say the truth the other scenario doesn’t mean “the worse” scenario. Because what is death for a caterpillar it is birth for a butterfly. Interpreting events in the negative way, we step aside from the road of abundance and success. A mind take control over our life. It pushes off the heart to the background. That’s why in the most cases people face with failure, they move the line of the great resistance. Life is unpredictable, but mind tries to define everything and forecast all the variants of developing events in advance. But it is impossible! Being disappointed and unhappy with the present scenario person moves to a negative life line, where everything happens opposite to the persons wishes and desires. Human makes a great mistake. He thinks, that unpredictable scenario of the events development is worse than predictable. . Let your mind does not interfere into process of goals achievement and then you will get what you want. Loose a grasp of the control. Then an unconditional knowledge, that you are on the road to success will open to you. And nothing can stop you, because Universe is wasteful on wealth and plenty.

Secret of success #3
A HARD WORK

You have to take responsibility for the realization of your goal and start to work hard towards it’s achievement. The success secret of all wealthy and successful people is hidden in their work. Do you remember Thomas Edison and his 10000 unsuccessful attempts, that leads to the wonderful discovery; Henri Ford, who invented an automobile, the team of experts worked day-by-day on T8 model more than a year; and other well-known people. Nobody achieved success lying on the bed. Secret of success consists in the hard work. Work and only laborious and hard work led them to their goals. They overcame a great number of obstacles, that later helped them to make new and new wonderful inventions. And nobody was afraid to overwork. Watch the successful people, they work much more time with bigger efforts then mediocre people. They take a rest very rarely and relax much quicker and effectively. Hard work gives them strength. This is the main secret of hard work.
Though they work more, they are get tired much less. Why? Because they see their goal and live in their vision. It gives them power to work further. A page long-term vision treats this subject much more deeply. A man is created for a work, he become tired doing nothing and his heart gets bored of laziness. Look around. Everything is created for some purpose: cars to move fast, planes to carry people for long distance in a very short time. A man comes to Earth for some purpose as well. Look, if you close your car into a garage and forget about it for 2-3 years, this car will be in much worse condition, then an average car used day by day for 10 years. It also regards to the planes and everything else too. And man becomes bored doing nothing. He has to work and achieve his goal.<!– More details about this success secret you can read on the page pursuing the success . –> Only following this way a man can find his happiness.
You should figure only on yourself, working on the achievement of your own dream. You shouldn’t rely on good fortune or on other people. Good fortune will be with you, if you act upon achieving of your dream. If you will wait your fortune, you will do it forever. The more you procrastinate, the more difficult will be for you to find your luck. Act yourselves, manage other people cleverly, and fortune will be with you. So I wish you to work hard for the achievement of your dream.

Secret of success #4
SELF SUGGESTION

Self suggestion is the only known key to the world of subconsciousness. Self suggestion helps us to control our life in a manner we want our life to develop. ALL THE TIME YOU SUGGEST VARIOUS THOUGHTS AND IDEAS TO YOUR SUBCONSCIOUSNESS, but you do not to know about it. Each word that you address to yourself and each thought about your qualities or the world around you is self suggestion. What do you think about yourself? Do you like yourself? Your thoughts about yourself are self suggestion as well. Thoughts in your mind transform into emotions. Emotions are the basic line for subconsciousness. And the longer these emotions stay in your mind, the more they impress your subconsciousness. All thoughts deep-rooted in your subconscious mind affect your physical reality. The simplest example: if you don’t like yourself, you act unconfidently, you question each you decision. Self suggestion is a most powerful process (now you understand, why) and leave it is to chance, moving through life spontaneously and unconsciously is at least stupid. You are able to choose your thoughts consciously, so think a couple of minutes about yourself from the best point of view. You are a unique person, there is no the same person in the world. YOU ARE A STAR. Think a while only about your positive qualities. What are you good at? You have a lot of good qualities. Focus on them. How well do you cope with that task, with another task … Think for a while.
Have you noticed your mood has changed a little bit to the positive? But you thought only for a while. If you think 5 minutes, if you repeat this twice a day and then if you think every day repeatedly? Do you understand what will happen? You will finally change your attitude to yourself. You will learn to focus on positive things.
You may use as well a visualization technique, seeing yourself as if you have already achieved your goal. Repeat in your mind the pictures, that you have achieved your goal already (and by no means in future)
The more detailed explanation about self suggestion, you can find on the page self suggestion is a single way to affect subconsciousness .

Secret of success #5
LIFE PLANNING, GOALS SETTING

At this step miracles take place. Even if you do not know how to achieve your desire, start to set goals. It is a transitional moment from average person to the successful one. It is very important to become aware of this success secret. ALL SUCCESSFUL PEOPLE DIDN’T KNOW HOW THEY WERE GOING TO ACHIEVE THEIR GOALS. It is important for you to have enough courage to set these goals.<!– How to plan you life is explained on the page planning your life 10 years ahead. –> When you set goals and plan your life for a long period of time in advance, you tune your subconscious mind towards definite variant of development the events. It is like tuning a radio. At first you choose what station you want to listen to, and then you search for it. If you don’t know what you want to listen to, you will find one station then switch quickly to the second one, third one, but you will listen to a noise between stations in most cases. The same takes place in a life. At first you should define where you want to get and then your subconsciousness will tune to that variant of life. The most people don’t choose they walk through life, so unfortunately their life is a continuous ‘noise’.

Secret of success #6
A GOOD SELFIMAGE

The secret of all successful people consist in having good attitude and thinking good towards themselves. But note, they make mistakes more often then you. It is very important to have the right attitude towards yourself. Your attitude towards yourself defines how you treat other people and your personal activity. You must love and respect yourself. If you don’t love yourself you are unable to be useful for anybody in this world. And you are unable to love somebody else. It seems that you love your children, but it is not really so. Everything starts from you. If you don’t love yourself you won’t work for this person because you don’t love him. How can you work for this person? A bad attitude leads to a belief ‘I do not deserve’. And having such belief you are not able to achieve anything in life. The secret of success No.1 says, that in order to get something you should be ready to have it. But you are absolutely not ready to have this. Even otherwise you are not ready to have what you posses now. You think how to keep things I have right now and do not loose the current state. Your own image defines your attitude to the world. The attitude to the world CAN NOT BE better than attitude to yourself. Everything starts from yourself. Do you know, that you can easily change the negative image of yourself by using self suggestion? You simply try to notice, what you have done right and try to remember it, ignoring everything what have been done wrong. More detailed explanation you can find on the self suggestion page. Until you create a good image of yourself don’t try to get something worthwhile. I offer you one phrase, that greatly increases your importance in this world: You are nobody else as a son of God. Imagine how big potential you have. There is nothing impossible for you. More details about increasing your self-appraisal.

Secret of success #7
STUDYING ALL THE TIME

You should always study on a road, that leads to success. Acquire a habit to read, read and read every single day. Very important to read something about self development. This website is a good beginning for it. It gives you an idea of success, and you will understand which direction you should move further in. Read on the subject of your occupation for career development or on the subject of your business for its prosperity. Try not waste time. When you are getting to work, listen to the educational materials. There are a lot of such materials in the Internet, you can choose and buy whatever you want. Just download and listen to them. If you are getting to work by car, make your car the university of success. When you are driving turn on and listen to some educational materials. All the time you should have an audio player with you, perhaps it might take place a situation when you have to wait somebody or something. You will be able to avoid the waste of time listening to player. You don’t imagine how much time you are able to save with the help of player. It’s size is like the trinket for keys. Do not grudge money on your teaching. People are always interested where to invest their free money: to the bank or investment funds, some stocks. It is a good decision to invest it in your own business, if you have it. If does not, invest you money into your education. Your mind is the most valuable asset. It is able to return you 100% invested money per month. Where will you find 100% monthly rate? Nowhere. Don’t you like reading? Learn it! Don’t you like listening to the player? Learn it! You might not like because you read or listen to something boring or uninteresting?
There are all important secrets of success. Learn them carefully and follow links indicated in the parts for more detail explanation. Good luck on the road to success!

STEPS TO ACHIVE SUCCESS

The concept “to achieve success” cannot be specifically defined for the masses because success can be defined quite differently by each individual. Therefore, in order to achieve success, it is first necessary to come to terms with your own personal definition of success. Each individual’s own definition of will be influenced by several key factors:
  • Success is subject to individual interpretation based on upbringing, past experiences, role models, personal motivations and goals. For some it might be to own a home in an upscale neighborhood, while for others it might be a career in the Peace Corps. Carefully contemplate your definition of success based on your values—not what your brother-in-law or Madison Avenue tells you it is.
  • Your view of success will change at various times throughout your life. For example, what might be deemed successful in college or on your first job is very different from successfully raising a family or comfortably retiring in the Caribbean. Your definition of success will continue to change, so don’t make the error of pursuing an outdated version of it.
  • When you achieve success, it is sometimes measurable and sometimes not. Accumulating a certain amount of wealth is one measure, but a successful marriage may be far more meaningful to many people and can only be measured by how the two partners feel about each other as the years go by.
  • Very few people achieve success accidentally. Most people who achieve success first defined it then planned for it; they set a goal to achieve it.
Once you have defined what it means to achieve success for yourself, your next step is to set goals that will lead you to your definition of success. You must create realistic, viable plans to achieve those goals. Follow your plans, be flexible, and enjoy the process. It’s not about keeping up with the Joneses.
Here are five simple steps to help you define and achieve success:
Achieve Success Step #1: Identify Your Goal
Clearly determine what the goal is. Be specific.
  • Bad: “To lose weight”
  • Good: “To lose 10 pounds in a healthy way”
Achieve Success Step #2: Identify Your Obstacles
List all the obstacles standing between you (or your team) and the goal. Identify resources, assistance, information or anything else that might be needed to reach the goal. As your writing, don’t get discouraged by the obstacles– they’re absolutely necessary to help you with the next step in completing your plan.
Achieve Success Step #3: List Tasks to Overcome Each Obstacle
Taking each obstacle one at a time, write one or more ways the obstacle could be overcome. These are tasks (or action items) that will comprise your to-do list. Expect to have several tasks per obstacle.
Achieve Success Step #4: Assign Task Deadlines and Set Up Task Reminders or Other Alerts
Assign a start and completion date to each task in the plan. It’s ok to be working on several different tasks at the same time, but don’t overdo it. Be realistic. Assign a reminder or alert to each task in the plan to keep you on track. If you’re using myGoals.com, you can specify how often you want to be reminded via email of every task you’ve listed in your plan. You can choose to be reminded daily, weekly, monthly, at random, etc.
Achieve Success Step #5: Follow Your Success Plan
If you use myGoals.com, by the time to you’ve reached this step, you will have defined a GoalPlanTM. Complete each task in succession. Revisit your GoalPlan often and make sure to use your reminder system to keep you on track.
Additional Suggestions to Achieve Success:
  • If your success plan is too long or complicated, try breaking it into several smaller, more manageable plans.
  • Don’t rely on luck or things outside your control as part of your success plan.
  • Be flexible–expect your success plan to change before you complete it. Circumstances change, unexpected events occur, and your plan should be updated to adapt to changes. Use planning software such as myGoals.com to help construct your plan and modify it regularly.
  • Seek the input of others who have expertise in the area or who have completed a similar goal.
  • Reward yourself for partial success as significant milestones are accomplished.